Spring awakening: 5 tips to combat tiredness
Even when the sun is shining in all its splendour and spring fever is on the rise, we can occasionally be hit by tiredness and exhaustion. In such cases, the infamous spring fatigue has crept back in.
Here are five tips to help you regain your energy and start the new season full of vigour.
Wellness awakens
Take the time you need for rest, relaxation and regeneration. Whether it's a soothing massage, a relaxing sauna session or simply a few moments of peace and quiet in the relaxation room - find your way to recovery. A relaxing bath with essential oils can also have a positive effect on your well-being and circulation.
Healthy sleep
Good sleep is essential for relaxation and energy. It is recommended that you avoid using your smartphone before going to bed and read a relaxing book instead. These habits promote relaxation and help to ensure healthy sleep.
The revitalising power of fresh air
Outdoor activities help with tiredness and stress. A bubble bath in the open air can work wonders to banish spring tiredness. Enjoy the revitalising power of water combined with fresh air to restore your energy levels.
Get your circulation going
Immerse yourself in the soothing atmosphere of our sauna or steam bath - depending on the spa world - to counteract spring tiredness in a natural way. Treat yourself to revitalising moments for body and soul!
Freshness kick for the skin
Peel away the winter blues from your skin and awaken your senses with a lemon sugar scrub. Then pamper your skin with a nourishing lemon body yoghurt from UC Natural. This combination gently removes impurities, stimulates circulation and moisturises for fresh, revitalised skin. Ideal for waking the skin from hibernation.
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